Category: Mental Wellness

• October 20, 2021

  Healing for the Soul

  Summary We’re in a place in our lives that we never thought we’d ever be – in a pandemic – but also in a time where were talking about and encouraging mental wellness and therapy. In this episode Maeg and I are talking about our perspectives as women on the role of mental wellness for…
• September 30, 2021

  (Men)tal Wellness

  Summary Mental wellness is a topic that a lot of us are uncomfortable talking about.  We tend to shy away from it, act like it’s not a problem and don’t want to walk in our truth.  Unfortunately, there is a stigma that we all have to deal with that says seeking support for mental wellness…